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		<title>Newtown Martial Arts</title>
		<link>http://glmartialarts.com.au/</link>
		<description>Site news</description>

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			<title>Kickboxing Self Defence Course February 21st 2019</title>
			<description>&lt;p&gt;Kickboxing Kung Fu Course Starting Thursday 21st February 2019 Newtown&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Bag Work , Partner Work , Fitness With Purpose , Rounds Self Defence Applications , Non Contact Sparring&amp;nbsp;&lt;/p&gt;

&lt;p&gt;$99 for 4 weeks 3 times a week . Bring 3 others you train free . SMS call 0411808451 to book a place&amp;nbsp;&lt;/p&gt;</description>
			<content:encoded>&lt;p&gt;Kickboxing Kung Fu Course Starting Thursday 21st February 2019 Newtown&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Bag Work , Partner Work , Fitness With Purpose , Rounds Self Defence Applications , Non Contact Sparring&amp;nbsp;&lt;/p&gt;

&lt;p&gt;$99 for 4 weeks 3 times a week . Bring 3 others you train free . SMS call 0411808451 to book a place&amp;nbsp;&lt;/p&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/kickboxing_self_defence_course_february_21st_2019/2019-02-10-47</link>
			<dc:creator>penny</dc:creator>
			<guid>http://glmartialarts.com.au/news/kickboxing_self_defence_course_february_21st_2019/2019-02-10-47</guid>
			<pubDate>Sun, 10 Feb 2019 08:01:01 GMT</pubDate>
		</item>
		<item>
			<title>Kickboxing Self Defence Course February 21st 2019</title>
			<description>&lt;p&gt;Kickboxing Kung Fu Course Starting Thursday 21st February 2019 Newtown&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Bag Work , Partner Work , Fitness With Purpose , Rounds Self Defence Applications , Non Contact Sparring&amp;nbsp;&lt;/p&gt;

&lt;p&gt;$99 for 4 weeks 3 times a week . Bring 3 others you train free . SMS call 0411808451 to book a place&amp;nbsp;&lt;/p&gt;</description>
			<content:encoded>&lt;p&gt;Kickboxing Kung Fu Course Starting Thursday 21st February 2019 Newtown&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Bag Work , Partner Work , Fitness With Purpose , Rounds Self Defence Applications , Non Contact Sparring&amp;nbsp;&lt;/p&gt;

&lt;p&gt;$99 for 4 weeks 3 times a week . Bring 3 others you train free . SMS call 0411808451 to book a place&amp;nbsp;&lt;/p&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/kickboxing_self_defence_course_february_21st_2019/2019-02-10-46</link>
			<dc:creator>penny</dc:creator>
			<guid>http://glmartialarts.com.au/news/kickboxing_self_defence_course_february_21st_2019/2019-02-10-46</guid>
			<pubDate>Sun, 10 Feb 2019 08:00:57 GMT</pubDate>
		</item>
		<item>
			<title>Kickboxing Kung Fu Self Defence Course October 4th 2018</title>
			<description>&lt;p&gt;For October 4th&amp;nbsp;Erskineville Town Hall&amp;nbsp;Kickboxing Kung Fu Course . Perfect introduction to basic striking techniques, fitness Bagwork , training over the spring&amp;nbsp;season &amp;nbsp;with kickboxing&amp;nbsp;$99 for 4 weeks up to 3 times a week.630 pm to 745 pm&amp;nbsp;&amp;nbsp;. SMS / call.&amp;nbsp;&lt;a href=&quot;tel:0411808451&quot;&gt;0411808451&lt;/a&gt;&amp;nbsp;to find out more or book a place &amp;nbsp;. Starts June 6th&amp;nbsp;2018 Training is 630 pm Tuesday&amp;rsquo;s Sydney Park 630 pm Thursday&amp;rsquo;s Sydney Park and 1215 pm Saturdays at Newtown &amp;nbsp;Library . The building has great views of the oval and city lights - and people can go for a run around it at the beginning of training if they wish .&amp;nbsp;&lt;/p&gt;</description>
			<content:encoded>&lt;p&gt;For October 4th&amp;nbsp;Erskineville Town Hall&amp;nbsp;Kickboxing Kung Fu Course . Perfect introduction to basic striking techniques, fitness Bagwork , training over the spring&amp;nbsp;season &amp;nbsp;with kickboxing&amp;nbsp;$99 for 4 weeks up to 3 times a week.630 pm to 745 pm&amp;nbsp;&amp;nbsp;. SMS / call.&amp;nbsp;&lt;a href=&quot;tel:0411808451&quot;&gt;0411808451&lt;/a&gt;&amp;nbsp;to find out more or book a place &amp;nbsp;. Starts June 6th&amp;nbsp;2018 Training is 630 pm Tuesday&amp;rsquo;s Sydney Park 630 pm Thursday&amp;rsquo;s Sydney Park and 1215 pm Saturdays at Newtown &amp;nbsp;Library . The building has great views of the oval and city lights - and people can go for a run around it at the beginning of training if they wish .&amp;nbsp;&lt;/p&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/kickboxing_kung_fu_self_defence_course_october_4th_2018/2018-03-30-45</link>
			<dc:creator>penny</dc:creator>
			<guid>http://glmartialarts.com.au/news/kickboxing_kung_fu_self_defence_course_october_4th_2018/2018-03-30-45</guid>
			<pubDate>Fri, 30 Mar 2018 11:05:49 GMT</pubDate>
		</item>
		<item>
			<title>Martial Arts -with Penny Gulliver Utube</title>
			<description>&lt;p&gt;Martial Arts -with Penny Gulliver&lt;br /&gt;
check it out on Utube&lt;/p&gt;</description>
			<content:encoded>&lt;p&gt;Martial Arts -with Penny Gulliver&lt;br /&gt;
check it out on Utube&lt;/p&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/martial_arts_with_penny_gulliver_utube/2011-10-31-29</link>
			<dc:creator>penny</dc:creator>
			<guid>http://glmartialarts.com.au/news/martial_arts_with_penny_gulliver_utube/2011-10-31-29</guid>
			<pubDate>Mon, 31 Oct 2011 04:31:00 GMT</pubDate>
		</item>
		<item>
			<title>Student Defends himself in South America Sept 2011</title>
			<description>GLMA MARTIAL ARTS STUDENT DEFENDS HIMSELF ARGENTINA SEPTEMBER 2011&lt;br&gt;&lt;div&gt;&lt;font size=&quot;7&quot; face=&quot;Arial&quot;&gt;&lt;font size=&quot;5&quot; face=&quot;Times New Roman&quot;&gt;I was in Buenos 
Ai&lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;5&quot;&gt;res, vacationing in what I thought was a fairly 
safe part of the city one night when I was walking down a main street heading 
off to a friends house for dinner. &lt;br&gt;As I walked to dinner, I saw a man just a 
few meters ahead of me punching a male pedestrian. As I walked the attacker 
turned his attention to me and started aiming punches at me. Out from behind me 
the first guy that had been punched came towards the attacker punching him in 
the face repeatedly without too much success. As the attacker turned to me again 
punching I quickly lunged in striking my elbow to his head which brought him 
down fast, knocking him out and stopping him from hurting anyone else. Thanks to 
regular training at GLMA Newtown with Sifu Penny Gulliver I knew how to react 
and what to do, and how to protect myself i...</description>
			<content:encoded>GLMA MARTIAL ARTS STUDENT DEFENDS HIMSELF ARGENTINA SEPTEMBER 2011&lt;br&gt;&lt;div&gt;&lt;font size=&quot;7&quot; face=&quot;Arial&quot;&gt;&lt;font size=&quot;5&quot; face=&quot;Times New Roman&quot;&gt;I was in Buenos 
Ai&lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;5&quot;&gt;res, vacationing in what I thought was a fairly 
safe part of the city one night when I was walking down a main street heading 
off to a friends house for dinner. &lt;br&gt;As I walked to dinner, I saw a man just a 
few meters ahead of me punching a male pedestrian. As I walked the attacker 
turned his attention to me and started aiming punches at me. Out from behind me 
the first guy that had been punched came towards the attacker punching him in 
the face repeatedly without too much success. As the attacker turned to me again 
punching I quickly lunged in striking my elbow to his head which brought him 
down fast, knocking him out and stopping him from hurting anyone else. Thanks to 
regular training at GLMA Newtown with Sifu Penny Gulliver I knew how to react 
and what to do, and how to protect myself in an out of the blue attack. 
.&lt;br&gt;&lt;br&gt;Steve -Student GLMA Newtown.&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/div&gt;&lt;br&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/student_defends_himself_in_south_america_sept_2011/2011-09-10-28</link>
			<dc:creator>penny</dc:creator>
			<guid>http://glmartialarts.com.au/news/student_defends_himself_in_south_america_sept_2011/2011-09-10-28</guid>
			<pubDate>Sat, 10 Sep 2011 16:31:37 GMT</pubDate>
		</item>
		<item>
			<title>Newtown Martial Arts</title>
			<description>&lt;br&gt;&lt;br&gt;</description>
			<content:encoded>&lt;br&gt;&lt;br&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/2010-10-10-24</link>
			<dc:creator>penny</dc:creator>
			<guid>http://glmartialarts.com.au/news/2010-10-10-24</guid>
			<pubDate>Sun, 10 Oct 2010 11:13:39 GMT</pubDate>
		</item>
		<item>
			<title>Penny&apos;s latest appearance on the Morning Show</title>
			<description>&lt;p&gt;Penny&apos;s self defense segment on the Morning Show &lt;/p&gt;&lt;div&gt;&lt;object height=&quot;324&quot; width=&quot;576&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://d.yimg.com/m/up/ypp/au/player.swf&quot;&gt;&lt;param name=&quot;flashVars&quot; value=&quot;vid=20158669&amp;amp;repeat=0&amp;amp;&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;embed allowfullscreen=&quot;true&quot; src=&quot;http://d.yimg.com/m/up/ypp/au/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; flashvars=&quot;vid=20158669&amp;amp;repeat=0&amp;amp;&quot; height=&quot;324&quot; width=&quot;576&quot;&gt;&lt;/object&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;/div&gt;</description>
			<content:encoded>&lt;p&gt;Penny&apos;s self defense segment on the Morning Show &lt;/p&gt;&lt;div&gt;&lt;object height=&quot;324&quot; width=&quot;576&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://d.yimg.com/m/up/ypp/au/player.swf&quot;&gt;&lt;param name=&quot;flashVars&quot; value=&quot;vid=20158669&amp;amp;repeat=0&amp;amp;&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;embed allowfullscreen=&quot;true&quot; src=&quot;http://d.yimg.com/m/up/ypp/au/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; flashvars=&quot;vid=20158669&amp;amp;repeat=0&amp;amp;&quot; height=&quot;324&quot; width=&quot;576&quot;&gt;&lt;/object&gt;&lt;/div&gt;&lt;br&gt;&lt;br&gt;&lt;div&gt;&lt;/div&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/penny_s_latest_appearance_on_the_morning_show/2010-03-26-20</link>
			<dc:creator>timling</dc:creator>
			<guid>http://glmartialarts.com.au/news/penny_s_latest_appearance_on_the_morning_show/2010-03-26-20</guid>
			<pubDate>Thu, 25 Mar 2010 21:37:47 GMT</pubDate>
		</item>
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			<title>Self defence for everyone!</title>
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			<link>http://glmartialarts.com.au/news/2010-03-10-19</link>
			<dc:creator>timling</dc:creator>
			<guid>http://glmartialarts.com.au/news/2010-03-10-19</guid>
			<pubDate>Tue, 09 Mar 2010 23:43:32 GMT</pubDate>
		</item>
		<item>
			<title>Kung Fu Camp November 2009</title>
			<description>&lt;embed type=&quot;application/x-shockwave-flash&quot; src=&quot;http://picasaweb.google.com.au/s/c/bin/slideshow.swf&quot; flashvars=&quot;host=picasaweb.google.com.au&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com.au%2Fdata%2Ffeed%2Fapi%2Fuser%2F111345915282418221876%2Falbumid%2F5493929198977430337%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOfzyImU_oK1nAE%26hl%3Den_US&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; height=&quot;192&quot; width=&quot;288&quot;&gt;</description>
			<content:encoded>&lt;embed type=&quot;application/x-shockwave-flash&quot; src=&quot;http://picasaweb.google.com.au/s/c/bin/slideshow.swf&quot; flashvars=&quot;host=picasaweb.google.com.au&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=http%3A%2F%2Fpicasaweb.google.com.au%2Fdata%2Ffeed%2Fapi%2Fuser%2F111345915282418221876%2Falbumid%2F5493929198977430337%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCOfzyImU_oK1nAE%26hl%3Den_US&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; height=&quot;192&quot; width=&quot;288&quot;&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/kung_fu_camp_november_2009/2009-12-02-16</link>
			<dc:creator>timling</dc:creator>
			<guid>http://glmartialarts.com.au/news/kung_fu_camp_november_2009/2009-12-02-16</guid>
			<pubDate>Wed, 02 Dec 2009 03:17:16 GMT</pubDate>
		</item>
		<item>
			<title>GLMA does well at ISKA Australian Titles</title>
			<description>Congratulations to the team who competed at the ISKA Australian Titles.&lt;br&gt;Del - 2nd Advanced / Blackbelt forms&lt;br&gt;Jez - 4th Advanced / Blackbelt weapons&lt;br&gt;David - 1st Beg / Int weapons, 4th forms&lt;br&gt;Meg - 5th Beg / Int forms&lt;br&gt;&lt;br&gt;&lt;!--IMG1--&gt;&lt;a href=&quot;http://glmartialarts.ucoz.com/_nw/0/95647294.jpg&quot; target=&quot;_blank&quot; title=&quot;Click to view in full size...&quot;&gt;&lt;img style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://glmartialarts.ucoz.com/_nw/0/s95647294.jpg&quot; align=&quot;&quot; /&gt;&lt;/a&gt;&lt;!--IMG1--&gt;&lt;br&gt;&lt;br&gt;View the article in the Sydney Star Observer&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.starobserver.com.au/sport/2009/10/27/strong-fighting-forms/17508&quot;&gt;http://www.starobserver.com.au/sport/2009/10/27/strong-fighting-forms/17508&lt;/a&gt;&lt;br&gt;</description>
			<content:encoded>Congratulations to the team who competed at the ISKA Australian Titles.&lt;br&gt;Del - 2nd Advanced / Blackbelt forms&lt;br&gt;Jez - 4th Advanced / Blackbelt weapons&lt;br&gt;David - 1st Beg / Int weapons, 4th forms&lt;br&gt;Meg - 5th Beg / Int forms&lt;br&gt;&lt;br&gt;&lt;!--IMG1--&gt;&lt;a href=&quot;http://glmartialarts.ucoz.com/_nw/0/95647294.jpg&quot; target=&quot;_blank&quot; title=&quot;Click to view in full size...&quot;&gt;&lt;img style=&quot;margin:0;padding:0;border:0;&quot; src=&quot;http://glmartialarts.ucoz.com/_nw/0/s95647294.jpg&quot; align=&quot;&quot; /&gt;&lt;/a&gt;&lt;!--IMG1--&gt;&lt;br&gt;&lt;br&gt;View the article in the Sydney Star Observer&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.starobserver.com.au/sport/2009/10/27/strong-fighting-forms/17508&quot;&gt;http://www.starobserver.com.au/sport/2009/10/27/strong-fighting-forms/17508&lt;/a&gt;&lt;br&gt;</content:encoded>
			<link>http://glmartialarts.com.au/news/glma_does_well_at_iska_australian_titles/2009-10-29-15</link>
			<dc:creator>timling</dc:creator>
			<guid>http://glmartialarts.com.au/news/glma_does_well_at_iska_australian_titles/2009-10-29-15</guid>
			<pubDate>Thu, 29 Oct 2009 02:01:59 GMT</pubDate>
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