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Views: 625 | Added by: penny | Date: 2010-10-10 | Comments (0)

Start Spring with Kickboxing!
Kickboxing/Inner City Self defence
6 week kickboxing course
Starts Thursday 1st September 2011
$65 for 6 weeks

Where: Erskineville Town Hall
When: Thursdays 6-7pm
Who: Anyone! All levels of fitness and experience are welcome
What should I wear / bring?: Loose fitting clothes are best. All equipment is provided but if you have your own, please bring it
How do I book in? Call Penny on 0411808451 or fill out the form on the Contact Us pag
 
  • Learn lifesaving self-defence techniques
  • Easy to learn, easy to do!
  • Hybrid kickboxing/self defence class that emphasizes safety, fitness, stress relief, and fun
  • Anyone is welcome—no experience or fitness level required
  • Thursday night 6-7 p.m. class for 6 weeks
  • Equipment provided—just wear comfortable clothing!
  • Bonus Kung Fu classes available —contact 0411808451 or send email or sms for more information
  • <... Read more »
Attachments: Image 1
Views: 723 | Added by: timling | Date: 2010-06-16 | Comments (0)

Penny's self defense segment on the Morning Show



Views: 733 | Added by: timling | Date: 2010-03-26 | Comments (0)

Views: 803 | Added by: timling | Date: 2010-03-10 | Comments (0)

Views: 864 | Added by: timling | Date: 2009-12-02 | Comments (0)

Congratulations to the team who competed at the ISKA Australian Titles.
Del - 2nd Advanced / Blackbelt forms
Jez - 4th Advanced / Blackbelt weapons
David - 1st Beg / Int weapons, 4th forms
Meg - 5th Beg / Int forms



View the article in the Sydney Star Observer
http://www.starobserver.com.au/sport/2009/10/27/strong-fighting-forms/17508
Views: 792 | Added by: timling | Date: 2009-10-29 | Comments (0)

Views: 854 | Added by: timling | Date: 2009-08-19 | Comments (0)

Self-defence should be part of everyone’s life to build safety confidence and self-esteem.

Homophobic attacks are still rife, with a viciousness reflecting the overwhelming hostility felt by some sectors living outside the Rainbow Belt.

Self-defence classes help participants realise there is some recognition that one day they may be targeted because of their perceived sexuality.

Full article at http://www.starobserver.com.au/soap-box/2009/08/04/defending-yourself/14894


Views: 808 | Added by: timling | Date: 2009-08-05 | Comments (0)

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