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Kickboxing Kung Fu Course . Perfect introduction to basic striking techniques, fitness Bagwork , training over the summer season  start the new year with a bang  $99 for 4 weeks up to 3 times a week. Erskineville Town Hall . SMS / call. 0411808451 to find out more . 

Views: 330 | Added by: penny | Date: 2017-11-20 | Comments (0)

Self Defence Fitness fun Bag work $99 for 4 weeks 3 times a week

630pm Thursday 2nd November 2017

Erskineville Town Hall 

You get to work on your fitness and self defence skills

Call /sms 0411808451 to book a place


Attachments: 1
Views: 1898 | Added by: penny | Date: 2015-11-02 | Comments (3)

Martial Arts -with Penny Gulliver
check it out on Utube
Views: 49208 | Added by: penny | Date: 2011-10-31 | Comments (2)

I was in Buenos Aires, vacationing in what I thought was a fairly safe part of the city one night when I was walking down a main street heading off to a friends house for dinner.
As I walked to dinner, I saw a man just a few meters ahead of me punching a male pedestrian. As I walked the attacker turned his attention to me and started aiming punches at me. Out from behind me the first guy that had been punched came towards the attacker punching him in the face repeatedly without too much success. As the attacker turned to me again punching I quickly lunged in striking my elbow to his head which brought him down fast, knocking him out and stopping him from hurting anyone else. Thanks to regular training at GLMA Newtown with Sifu Penny Gulliver I knew how to react and what to do, and how to protect myself i ... Read more »
Views: 18929 | Added by: penny | Date: 2011-09-11 | Comments (0)

Attachments: 1
Views: 10566 | Added by: penny | Date: 2010-10-10 | Comments (0)

Penny's self defense segment on the Morning Show

Views: 4665 | Added by: timling | Date: 2010-03-26 | Comments (0)

Views: 2588 | Added by: timling | Date: 2010-03-10 | Comments (1)

Views: 2819 | Added by: timling | Date: 2009-12-02 | Comments (0)

Congratulations to the team who competed at the ISKA Australian Titles.
Del - 2nd Advanced / Blackbelt forms
Jez - 4th Advanced / Blackbelt weapons
David - 1st Beg / Int weapons, 4th forms
Meg - 5th Beg / Int forms

View the article in the Sydney Star Observer
Views: 2433 | Added by: timling | Date: 2009-10-29 | Comments (0)

Views: 2488 | Added by: timling | Date: 2009-08-19 | Comments (0)

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